Vitamin D3 (Cholecalciferol)

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An important bone support mineral, Solgar Vitamin D3 assists the body with calcium absorption - if calcium is not absorbed properly, bodily systems in need will take it from the bones. In addition, D3 supports the immune system. One of the primary natural sources of Vitamin D is the sun; so supplementation can be essential during winter, in northern climates, and during summer if you use sunscreen. Vitamin D absorption declines with age.

Solgar's Vitamin D3 5000 IU Vegetable Capsules are free of gluten, wheat, dairy soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.


Supplement Facts

Serving Size 1 Vegetable Capsule

Servings Per Container 120

Amount Per Serving % Daily Value
Vitamin D3 (as cholecalciferol) 125 mcg (5,000 IU) 623%

DV = Daily Value

Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate.

Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Warning: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement., Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Storage Instructions: Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.

Other Information: Free Of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.




Q: How much vitamin D do I need each day?

In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.

Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.