Unsweetened Coconut Flakes

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Bring a taste of tropics to the table with Bob's Red Mill Unsweetened Coconut Flakes. Unsweetened and unsulfured, Bob's Red Mill Flaked Coconut brings a wonderful flavor and texture to foods. To use in place of fresh coconut, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast for five minutes. Delicious addition to granolas, cookies and cakes.


Nutrition Facts

Servings Per Container about 19

Serving Size ¼ cup (15 g)

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 11%
Total Sugars 1 g
Added Sugars 0 g 0%
Protein 1 g
Vitamin D 0 mcg 0%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 108 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsulfured Coconut

Allergen Information:

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Sku:

BOB284

Storage:

Store in a cool, dry place. Keeps best sealed for freshness.

Suggested Use:

Great for topping baked goods Delicious addition to granolas, cookies and cakes, VEGAN "BACON" BITS, • 2 Tbsp Soy Sauce, • 2 Tbsp Molasses, • 2 Tbsp Liquid Smoke, • 1 Tbsp Extra Virgin Olive Oil, • 1 Tbsp Cider Vinegar, • 3 cups Bob's Red Mill Coconut Flakes, Preheat oven to 325℉. Line a rimmed baking sheet with parchment paper or a silicon pad, or spray with nonstick spray., Whisk together soy sauce, molasses, liquid smoke, olive oil and vinegar. Add coconut flakes and mix well. Let sit for 10 minutes or until the coconut absorbs all the liquid. Spread the coconut in an even layer on the prepared baking sheet. Bake at 325℉ until deeply toasted, about 15-20 minutes. Stir often, about every 3 minutes. Let "bacon" bits cool completely, then store in an airtight container. Makes 3 cups.

Other Information:

UNSWEETENED, UNSULFURED, Resealable Package, No preservatives

Storage Instructions:

Store in a cool, dry place., Keeps best sealed for freshness.