Solar D Gems - Lemon

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Support bone health and your immune system function with Solar D Gems Vitamin D3 from Carlson. These softgels deliver 4,000 IU of vitamin D3 in each serving (just one softgel!). Solar D Gems provide the natural form of vitamin D3 for anyone looking to supplement their own body's natural production of the sunshine vitamin. This formula also features 115 mg of omega-3s in each serving.


Supplement Facts

Serving Size 1 Soft Gel

Servings Per Container 360

Amount Per Serving % Daily Value
Calories 5
Total Fat 0.5 g 1%**
Cholesterol <5 mg 2%
Vitamin A (from cod liver oil and retinyl palmitate) 27 mcg RAE 3%
Vitamin D (as cholecalciferol) (from cod liver oil and cholecalciferol concentrate) 100 mcg (4,000 IU) 500%
Vitamin E (as natural d-alpha tocopherol) 0.67 mg 4%
Norwegian Cod Liver Oil 500 mg †
Total Omega-3s ☆ 115 mg †
DHA (Docosahexaenoic Acid) ☆ 50 mg †
EPA (Eicosapentaenoic Acid) ☆ 42 mg †

** Percent Daily Values are based on a 2,000 calorie diet.† Daily Value (DV) not established. ☆Reported as triglycerides

Other Ingredients: Soft gel shell (beef gelatin, glycerin, water), natural lemon flavor.

Allergen Information: Contains fish (cod).

Suggested Use: Adults: take one soft gel daily at mealtime.

Other Information: This product is regularly tested by independent FDA registered laboratories., It has been determined to be fresh and fully potent (per AOCS international protocols) and is free of detrimental levels of mercury, cadmium, lead, PCBs and 28 other contaminants.




Q: How much vitamin D do I need each day?

In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.

Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.