Rhodiola Rosea Extract

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Rhodiola Rosea is a go-to herbal supplement to help fight the mental and physical effects of stress. This potent Swanson Superior Herbs formula helps support levels of key brain chemicals involved in regulating mood. This formula is standardized to 1% salidrosides and 3% rosavins.


Supplement Facts

Serving Size 1 Capsule

Servings Per Container 60

Amount Per Serving % Daily Value
Rhodiola rosea Root Extract (standardized to 3% rosavins and 1% salidrosides) 250 mg *
Rhodiola rosea Root 100 mg *

*Daily Value not established.

Other Ingredients: Microcrystalline cellulose (plant fiber), gelatin, maltodextrin, magnesium stearate.

Suggested Use: As a dietary supplement, take one capsule with water before breakfast and one capsule before lunch.

Warning: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What is Rhodiola rosea and what makes it an adaptogen?
    Rhodiola rosea is a botanical herb traditionally used in regions of Europe and Asia to support resilience, vitality, and overall well-being. It is classified as an adaptogen, meaning it helps support the body's ability to adapt to everyday physical and mental stressors while promoting balance and wellness. Rhodiola is one of the most widely used adaptogenic herbs for stress management and energy support.
  2. How does Rhodiola rosea support energy and vitality?
    Rhodiola is commonly used to support healthy energy production, stamina, and overall vitality. By helping the body adapt to everyday stress and supporting normal energy metabolism, rhodiola can be a valuable addition to wellness routines focused on maintaining physical and mental performance throughout the day.
  3. How does Rhodiola rosea support the body's response to stress?
    As an adaptogenic herb, rhodiola helps support the body's natural stress-response systems and promotes resilience to everyday challenges. Many individuals use rhodiola to help maintain balance, support emotional well-being, and promote overall wellness during periods of physical or mental demand.
  4. What are rosavins and salidrosides?
    Rosavins and salidrosides are naturally occurring compounds found in Rhodiola rosea and are considered key markers of extract quality and potency. These compounds are among the most researched constituents of rhodiola and are commonly standardized in high-quality extracts to help ensure consistency and effectiveness.
  5. Can Rhodiola rosea support cognitive wellness and mental performance?
    Yes. Rhodiola is often used to support cognitive wellness, focus, and mental performance as part of a healthy lifestyle. Because emotional well-being, stress management, and cognitive health are closely connected, rhodiola is a popular ingredient in wellness routines designed to support overall mental and physical vitality.
  6. Is Swanson Rhodiola Rosea Extract suitable for individuals seeking non-GMO supplements?
    Yes. Swanson Rhodiola Rosea Extract is formulated with non-GMO ingredients, making it a convenient choice for individuals seeking adaptogenic support for stress management, energy, cognitive wellness, and overall vitality. This non-GMO formula can be easily incorporated into a daily wellness routine focused on resilience, healthy aging, and long-term well-being.