Real Food B-Complex From Quinoa Sprouts

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As a person who is determined to get as much of your daily nutritional intake from real food as possible, you want a vitamin and mineral supplement that delivers what your body needs and nothing it doesn’t. Introducing the Real Food vitamin line from Swanson. Swanson Real Food B-Complex Capsules (Panmol®) feature B vitamins sourced from organically cultivated quinoa sprouts which support energy production, energy metabolism, glucose metabolism, heart and mental health as well as help maintain cell-to-cell communication in the brain.

Swanson Real Food B-Complex Capsules are vegan, non-GMO, gluten-free and come with total label transparency. That means everything we put in our products appears on the label with no proprietary blends.


Supplement Facts

Serving Size 2 Vegan Capsules

Servings Per Container 30

Amount Per Serving % Daily Value
Thiamin [from PANMOL® B-COMPLEX (from quinoa sprouts)] 1.5 mg 125%
Riboflavin [from PANMOL® B-COMPLEX (from quinoa sprouts)] 1.7 mg 131%
Niacin [from PANMOL® B-COMPLEX (from quinoa sprouts)] 20 mg NE 125%
Vitamin B6 [from PANMOL® B-COMPLEX (from quinoa sprouts)] 2 mg 118%
Folate [from PANMOL® B-COMPLEX (from quinoa sprouts)] 340 mcg DFE 85%
Vitamin B12 [from PANMOL® B-COMPLEX (from quinoa sprouts)] 6 mcg 250%
Biotin [from PANMOL® B-COMPLEX (from quinoa sprouts)] 300 mcg 1,000%
Pantothenic Acid [from PANMOL® B-COMPLEX (from quinoa sprouts)] 10 mg 200%

Other Ingredients: Rice concentrate, vegan capsule (hypromellose).

Suggested Use: As a dietary supplement, take two vegan capsules per day with water.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Trademark Information: PANMOL® B-Complex is protected under US Patent 86 79 555 and is a registered trademark of vis vitalis gmbh.




  1. What is a B-complex supplement?
    A B-complex supplement provides a combination of the eight essential B vitamins in a single formula. These typically include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate (B9), and vitamin B12. Because these vitamins work together in many metabolic processes, they are often combined to provide comprehensive nutritional support.
  2. What are the benefits of taking a B-complex?
    B-complex supplements help support energy metabolism, nervous system function, cellular health, and the body's ability to convert food into usable energy. They can also help support healthy red blood cell production and overall wellness as part of a balanced diet and healthy lifestyle.
  3. Why are B vitamins important?
    B vitamins play essential roles in many biological processes throughout the body. They help support energy production, nervous system function, amino acid metabolism, DNA synthesis, and healthy red blood cell formation. Because most B vitamins are water-soluble and not stored in large amounts, regular dietary intake is important.
  4. Who should consider taking a B-complex supplement?
    A B-complex supplement may be beneficial for individuals looking to support daily intake of essential B vitamins or fill potential nutritional gaps in their diet. It can be a convenient option for those seeking support for energy metabolism, nervous system health, and overall wellness.
  5. What makes Swanson Real Food B-Complex unique?
    Swanson Real Food B-Complex delivers all eight essential B vitamins from PANMOL® B-Complex, a plant-based nutrient ingredient derived from organic quinoa sprouts. Unlike many conventional B-complex supplements that use isolated synthetic vitamins, PANMOL® incorporates B vitamins into a whole-food matrix through a specialized germination process. This vegan-friendly formula provides comprehensive B-vitamin support from real food sources to help support energy metabolism, nervous system health, and overall wellness.
  6. Is Swanson Real Food B-Complex suitable for special diets?
    Yes. Swanson Real Food B-Complex is vegan and vegetarian friendly, non-GMO, gluten free, and dairy free, making it a convenient choice for individuals with a variety of dietary preferences and lifestyle needs.