Organic High Fiber Oat Bran Hot Cereal

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Add a little healthy dietary fiber to your morning routine with Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America, Bob's Oat Bran is milled to maintain a high concentration of the natural fiber found in the oats. Enjoy it as hot cereal in the morning or bake some nutritious oat bran muffins for a great snack throughout the day.


Nutrition Facts

Servings Per Container About 13

Serving Size 1/3 cup dry (40 g)

Amount Per Serving
Calories 160
% Daily Value*
Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 6 g 21%
Total Sugars 1 g
Added Sugars 0 g 0%
Protein 6 g
Vitamin D 0 mcg 0%
Calcium 17 mg 2%
Iron 2 mg 10%
Potassium 218 mg 4%

% Daily Value *

Ingredients

Organic Oat Bran.

Suggested Use:

STOVETOP INSTRUCTIONS: Bring 2 cups water and ¼ tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings., MICROWAVE INSTRUCTIONS: Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving., SLOW COOKER INSTRUCTIONS: Combine 1 ½ cups water, 2/3 cup Oat Bran Cereal and ¼ tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.

Storage Instructions:

Store in a cool, dry place., Keeps best refrigerated or frozen after opening.

Certifier:

Certified Organic by QAI.