Organic Apple Cider Vinegar with Mother

$18.69 $5.61
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Don’t settle for second best in your kitchen—keep your pantry stocked with Swanson Organic Apple Cider Vinegar. Ordinary vinegar may be fine for cleaning, but it can never match the wholesome goodness of raw, unprocessed organic apple cider vinegar. The difference is easy to see and taste. Made exclusively from organically grown apples, our apple cider vinegar is raw, unfiltered and unpasteurized, the way nature intended. That means it still has the “mother,” a natural complex of proteins, enzymes, fiber and friendly bacteria that give it a cloudy appearance. And the flavor stands out because apple cider vinegar contains malic acid, in addition to the acetic acid found in regular vinegar, providing a unique, tangy twist that makes it great for use in marinades, salad dressings, pickling, roasted or steamed vegetables—anywhere you would ordinarily use regular vinegar. See our blog for some great ideas on how to use apple cider vinegar!


Nutrition Facts

Servings Per Container 32

Serving Size 1 Tablespoon (15 ml)

Amount Per Serving
Calories 3
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Potassium 20mg 0%

Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium and iron.* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic apple cider vinegar with mother, filtered water

Suggested Use:

Great tasting alone or use in salads, marinades or your favorite recipes.

Other Information:

Diluted with water to 5% acid strength., Naturally sourced ingredients in this product can cause the color, taste and consistency to vary from batch to batch. This does not affect potency or quality.

Certifier:

Certified Organic by OCIA Lincoln, NE 48505.




  1. How does apple cider vinegar work in the body?
    Apple cider vinegar contains acetic acid, its primary active compound. Acetic acid interacts with digestive processes and carbohydrate metabolism, helping support normal digestion and healthy glucose metabolism as part of a balanced diet. While research is ongoing, acetic acid is the component most widely studied for apple cider vinegar's potential wellness benefits.
  2. When is the best time to take liquid apple cider vinegar?
    Liquid apple cider vinegar is commonly taken before or with a meal. Taking it with food may help make it easier to tolerate and aligns with the timing used in many studies evaluating acetic acid's effects on digestion and carbohydrate metabolism. Consistency is more important than the specific time of day, so choose a routine that works best for you.
  3. Should I dilute apple cider vinegar before drinking it?
    Yes. Because apple cider vinegar is naturally acidic, it should be diluted with water or another beverage before drinking. Diluting the vinegar helps reduce its acidity, making it gentler on the mouth, throat, and tooth enamel while still providing the same amount of acetic acid per serving.
  4. Why choose liquid apple cider vinegar instead of capsules or gummies?
    Liquid apple cider vinegar provides apple cider vinegar in its traditional form and delivers acetic acid naturally as it occurs in the fermented liquid. Unlike capsules or gummies, the liquid can be easily mixed into water, beverages, dressings, or recipes, and it allows you to adjust your serving size as desired. Many published studies on apple cider vinegar have also evaluated the liquid form.
  5. Is unpasteurized apple cider vinegar safe to drink?
    Yes. Properly manufactured unpasteurized apple cider vinegar is generally considered safe for most healthy adults. Its naturally high acetic acid content creates an acidic environment that helps inhibit the growth of harmful bacteria. If your apple cider vinegar contains "the mother," the cloudy appearance is a natural result of fermentation and is normal. If you are pregnant, immunocompromised, or have concerns about consuming unpasteurized products, consult your healthcare provider before use.
  6. Is Swanson Organic Apple Cider Vinegar with Mother suitable for special diets?
    Yes. Swanson Organic Apple Cider Vinegar with Mother is suitable for a variety of dietary preferences. It is vegan, vegetarian, non-GMO, USDA Organic, gluten free, and dairy free. Made with organic apples and simple ingredients, it's an easy addition to plant-based, organic, and allergen-conscious lifestyles.