Magnesium Taurate

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For those with special health needs, mineral supplementation can be a matter of extreme importance. Research suggests that the form of your supplement can be as important as whether you take it or not. Magnesium offers cardiovascular support and promotes healthy blood pressure levels. When it comes to magnesium for heart health, choose Swanson Magnesium Taurate. Taurine and magnesium work together inside the body and, while they depend on each other, they each have independent and important roles. Magnesium Taurate delivers both vital nutrients in a fully reacted dietary supplement complex.


Supplement Facts

Serving Size 2 Tablets

Servings Per Container 60

Amount Per Serving % Daily Value
Magnesium (from Magnesium taurinate) 200 mg 48%

Other Ingredients: Microcrystalline cellulose (plant fiber), stearic acid, calcium palmitate, hydroxypropyl methylcellulose, croscarmellose sodium, glycerin.

Bioengineered Ingredients: Contains a bioengineered food ingredient.

Suggested Use: As a dietary supplement, take two tablets once per day with water.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What Are the Benefits of Magnesium Taurate?
    Magnesium taurate combines magnesium with taurine, an amino acid that is widely recognized for its role in cardiovascular and cellular health. This specialized form of magnesium is commonly used to support heart health, muscle function, nervous system health, and overall wellness. Many people choose magnesium taurate because it provides the benefits of magnesium along with the complementary properties of taurine in a single supplement.
  2. How Is Magnesium Taurate Different From Other Forms of Magnesium?
    Magnesium taurate differs from other forms of magnesium because it is bound to taurine rather than compounds such as citrate, glycinate, or oxide. While all magnesium supplements help support healthy magnesium levels, magnesium taurate is often selected by individuals looking for a form that supports both magnesium status and cardiovascular wellness. Its unique combination of magnesium and taurine makes it a popular choice for heart-focused wellness routines.
  3. When Is the Best Time to Take Magnesium Taurate?
    Magnesium taurate can be taken at any time of day, depending on your personal preferences and wellness goals. Some people take it with meals as part of their daily supplement routine, while others prefer taking it in the evening. The most important factor is consistency, so taking magnesium taurate as directed each day may help support the best results.
  4. What Are the Side Effects of Magnesium Taurate?
    Magnesium taurate is generally well tolerated when used as directed. As with other magnesium supplements, some individuals may experience mild digestive discomfort if they consume more than recommended. If you are pregnant, nursing, taking medications, or have a medical condition, consult your healthcare provider before using magnesium taurate or any dietary supplement.
  5. What makes Swanson Magnesium Taurate different from standard magnesium supplements?
    Swanson Magnesium Taurate combines magnesium with taurine, an amino acid that plays an important role in cardiovascular and cellular health. This unique pairing makes magnesium taurate a popular choice for individuals seeking a magnesium supplement that supports heart health alongside the many benefits of magnesium, including muscle function, nervous system support, and overall wellness. With 100 mg of magnesium per tablet and 120 tablets per bottle, it offers a convenient way to incorporate this specialized form of magnesium into a daily routine.
  6. Is Swanson Magnesium Taurate suitable for special diets?
    Yes. Swanson Magnesium Taurate is formulated to accommodate a variety of dietary preferences and wellness lifestyles. This supplement is vegan, gluten free, dairy free, and non-GMO, making it a convenient choice for individuals seeking magnesium support without animal-derived ingredients or common dietary allergens. Its thoughtfully crafted formula can fit easily into many health-conscious routines.