Inulin - Prebiotic Soluble Fiber

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Inulin powder is a soluble fiber and fructo-oligosaccharide (FOS) that functions as a prebiotic to promote digestive health by stimulating beneficial bacteria in the gut. Chicory-derived Inulin powder from Swanson is suitable for adding to many of your favorite foods as a thickening agent and sweetener. The possibilities are endless and the benefits are great.

Looking for a Companion to Your GLP-1 Weight Management Journey?

You know probiotics help with digestion, but what does that really mean for weight management? If your GLP-1 weight management journey has you facing unpleasant digestive challenges, probiotics can help with digestive function and nutrient absorption, meaning better GI comfort and getting the most out of your healthy diet. As probiotics break down and ferment indigestible foods they produce short-chain fatty acids (SCFAs) which emerging research indicates may influence gut hormones such as GLP- 1. Inulin is a widely used prebiotic fiber on which the probiotics can feed.


Nutrition Facts

Servings Per Container about 45

Serving Size 1 scoop (5g)

Amount Per Serving
Calories 10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%

Not a significant source of cholesterol, total sugars, added sugars, protein, vitamin D, calcium, iron and potassium.

Ingredients

Inulin (oligosaccharide) (from chicory root).

Suggested Use:

DIRECTIONS: Mix one scoop (5 g) in your favorite food or beverage. Scoop included.

Storage Instructions:

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What is inulin and what are its benefits?
    Inulin is a naturally occurring soluble fiber and prebiotic found in plants such as chicory root. Swanson Inulin Powder provides a convenient source of prebiotic fiber to help support digestive wellness, a healthy gut microbiome, and overall health. Inulin is commonly used to help increase daily fiber intake and support beneficial intestinal bacteria.
  2. How does inulin support gut health?
    Inulin functions as a prebiotic, meaning it helps nourish beneficial bacteria that naturally reside in the digestive tract. Supporting a healthy gut microbiome is an important part of digestive wellness and overall well-being, making inulin a popular addition to daily wellness routines.
  3. What is the difference between a prebiotic and a probiotic?
    Probiotics are beneficial microorganisms, while prebiotics are nutrients that help nourish and support those microorganisms. Inulin is a prebiotic fiber that helps support a healthy environment for beneficial gut bacteria, making it a valuable complement to digestive wellness routines.
  4. Can inulin help support digestive regularity?
    As a soluble fiber, inulin helps contribute to daily fiber intake and supports normal digestive function. Many individuals incorporate inulin into their diets to help support digestive wellness, regularity, and overall gastrointestinal health as part of a balanced lifestyle.
  5. How does inulin contribute to daily fiber intake?
    Inulin is a soluble dietary fiber that can help increase total daily fiber consumption as part of a balanced diet. Because many adults do not meet recommended fiber intake levels, adding a prebiotic fiber supplement such as Swanson Inulin Powder can be a convenient way to support overall digestive wellness and nutritional goals. In addition to contributing fiber, inulin also functions as a prebiotic, helping nourish beneficial bacteria that are naturally present in the digestive tract.
  6. Is Swanson Inulin Powder suitable for specialty diets?
    Yes. Swanson Inulin Powder is formulated to accommodate a variety of dietary preferences and wellness lifestyles. This prebiotic fiber supplement is vegan, gluten free, dairy free, and non-GMO, making it a convenient choice for individuals seeking plant-based digestive and microbiome support. Derived from a natural plant source, inulin can be easily added to beverages, smoothies, and other foods as part of a balanced wellness routine.