Full Spectrum Pomegranate Whole Fruit & Seed

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Get super antioxidant power with Swanson Full Spectrum Pomegranate Whole Fruit & Seed. There's no escaping pomegranate's rising popularity—it's everywhere you look these days. But juices can be high in sugar and it's difficult to drink enough pure pomegranate to really take advantage of the fruit's antioxidant nutrition. Our Full Spectrum capsules can help. Each one delivers 400 mg of whole fruit and 100 mg of whole seed for reliable supplementation.


Supplement Facts

Serving Size 1 Capsule

Servings Per Container 60

Amount Per Serving % Daily Value
Pomegranate (Punica granatum) (whole fruit) 400 mg *
Pomegranate (Punica granatum) (seed) 100 mg *

*Daily Value not established.

Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule one to two times per day with water.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What does pomegranate do in the body?
    Pomegranate (Punica granatum) contains naturally occurring polyphenols, including punicalagins, ellagic acid, and anthocyanins, that provide powerful antioxidant activity. These bioactive compounds help protect cells from oxidative stress and support healthy cellular function, cardiovascular wellness, and healthy aging.
  2. What are punicalagins, and why are they important?
    Punicalagins are unique polyphenol antioxidants naturally found in pomegranate and are among the fruit's primary bioactive compounds. They help neutralize free radicals and are metabolized into compounds that support healthy cellular function and antioxidant defenses throughout the body.
  3. How does pomegranate support cardiovascular health?
    Pomegranate's polyphenols, including punicalagins, help support healthy endothelial function and protect blood vessels from oxidative stress. Together, these antioxidant compounds support healthy circulation and normal cardiovascular function as part of a healthy lifestyle.
  4. Why choose a pomegranate supplement instead of fresh pomegranate or juice?
    Pomegranate supplements offer a convenient way to enjoy the fruit's beneficial polyphenols without the preparation, mess, sugar, or seasonal availability of fresh pomegranates or juice. They also provide a consistent amount of pomegranate in every serving, making it easy to incorporate antioxidant support into your daily wellness routine.
  5. Is Swanson Full Spectrum Pomegranate suitable for special diets?
    Swanson Full Spectrum Pomegranate is made with non-GMO ingredients. It is not suitable for vegan or vegetarian lifestyles because it contains a gelatin capsule. This product is also not formulated or certified to be gluten-free, so individuals with gluten sensitivities should review the ingredient list before use.