Creatine Monohydrate Gummies - Watermelon

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Swanson Creatine Monohydrate Gummies deliver this popular booster of mental and physical energy in a juicy watermelon flavor. Each vegan and gluten-free gummy contains 1 g of widely studied and trusted creatine monohydrate.

Think creatine is just for workout enthusiasts? Think again. Yes, creatine supplementation has regularly been shown to increase strength and muscle structure when paired with resistance training more than resistance training alone. It also improves muscle recovery, lean muscle mass and a healthy body composition. But your body also needs creatine to power your brain, providing support for cognition and mood. It has been studied in healthy adults for promoting cognitive performance and brain function, as well as reducing mental fatigue during stressful mental tasks.

Exciting new research also points to benefits specifically for women, indicating creatine supplementation may help improve aspects of wellness from mood to skeletal muscle, and when combined with resistance training, bone health.


Supplement Facts

Serving Size 5 Gummies

Servings Per Container 24

Amount Per Serving % Daily Value
Calories 50
Total Carbohydrate 12 g 4%†
Total Sugars 7 g *
Includes 7 g Added Sugars 14%
Sodium 50 mg 2%
Creatine Monohydrate 5 g *

†Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established.

Other Ingredients: Glucose syrup, sugar, pectin, citric acid, sodium citrate, malic acid, calcium lactate, natural flavors, blueberry and carrot juice concentrate (color), steviol glycosides, allulose.

Suggested Use: As a dietary supplement, adults chew five gummies per day. Chew thoroughly before swallowing. Gummies may stick together, but this does not affect the potency, quality or efficacy of the product.

Warning: For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed recommended dosage.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Country of Origin: Product of China. Bottled with quality in the USA.




  1. How Much Creatine Should I Take and Is It Safe to Take Daily?
    Most people take 3–5 grams of creatine monohydrate daily to help support muscle strength, exercise performance, and lean muscle growth. Creatine is one of the most researched sports nutrition supplements and is generally considered safe for healthy adults when used as directed.
  2. Should I Take Creatine Before or After a Workout?
    Creatine can be taken either before or after a workout, and consistency is more important than exact timing. Many people prefer taking creatine after exercise as part of a post-workout recovery routine, often combined with protein or carbohydrates. On non-training days, creatine can be taken anytime with food and water. The key is taking it daily to help maintain muscle saturation and support long-term performance benefits.
  3. Does Creatine Cause Weight Gain or Bloating?
    Creatine may cause a temporary increase in water weight because it helps draw water into muscle cells. This is a normal part of how creatine works and is often associated with improved muscle hydration and performance support. Some people may notice mild bloating during a creatine loading phase, but many users experience little to no bloating when taking a standard daily maintenance dose of 3–5 grams.
  4. How Long Does Creatine Take to Work?
    The time it takes for creatine to work can vary depending on dosage, consistency, diet, and activity level. People who use a creatine loading phase may begin noticing performance-related benefits within about one week, while those taking a standard daily dose may notice benefits after several weeks of consistent use.
  5. What Makes Swanson Creatine Monohydrate Gummies Different?
    Swanson Creatine Monohydrate Gummies deliver 5 grams of creatine monohydrate per serving in a convenient, great-tasting watermelon gummy format—no mixing, shaking, or powders required. Unlike traditional creatine powders, these easy-to-take gummies provide a simple and portable way to support muscle strength, exercise performance, power output, and post-workout recovery.
  6. Are Swanson Creatine Monohydrate Gummies Suitable for Specialty Diets?
    Yes, Swanson Creatine Monohydrate Gummies are designed to fit a variety of wellness lifestyles and dietary preferences. This formula is gluten free, non-GMO, vegan, and dairy free, making it a convenient choice for individuals seeking clean, plant-based sports nutrition support.