Albion Magnesium Glycinate Powder

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It is estimated that as many as 75 percent of Americans don't get enough magnesium from their daily diet, which is why more and more nutritionists are recommending magnesium supplements to their clients—but not all magnesium supplements are the same. Some have better bioavailability than others and some can cause stomach discomfort in some people. Swanson Albion® Chelated Magnesium Glycinate powder brings you a highly bioavailable magnesium supplement that's gentle on the GI tract.

Magnesium has long been popular for its soothing properties. Studies now suggest a link between magnesium and stress. Intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis. Learn more about magnesium for stress on our blog.

Just one scoop of this flavor-free powder delivers 400 mg of magnesium to support mental and physical relaxation. Magnesium also supports bone and muscle health, offers cardiovascular support and promotes healthy blood pressure levels.


Supplement Facts

Serving Size 1 Scoop (5 g)

Servings Per Container 30

Amount Per Serving % Daily Value
Magnesium (from Albion® magnesium bisglycinate chelate) 400 mg 95%

Other Ingredients: Citric acid, silica

Suggested Use: As a dietary supplement, mix one scoop (5 g) in 8 ounces of water or juice per day. Scoop included.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.

Trademark Information: Albion® and the Albion Gold Medallion are registered trademarks of Balchem Corporation or its subsidiaries.




  1. How Is Magnesium Glycinate Different From Other Forms of Magnesium?
    Magnesium glycinate combines magnesium with the amino acid glycine, creating a form that is known for being gentle on the stomach and highly bioavailable. While some forms of magnesium are commonly used for digestive support, magnesium glycinate is often chosen to support relaxation, restful sleep, muscle function, and overall wellness. Its reputation for excellent tolerability makes it a popular option for daily magnesium supplementation.
  2. Why Choose Magnesium Glycinate Powder Instead of Capsules?
    Magnesium glycinate powder offers a flexible and convenient alternative to capsules. Because it can be mixed into beverages, many people find it easier to incorporate into their daily routine, especially as part of a nighttime wellness ritual. Powder also allows for customizable serving sizes according to label directions and can be a great option for those who prefer not to swallow capsules.
  3. What Can I Mix Magnesium Glycinate Powder With?
    Magnesium glycinate powder can typically be mixed with water or added to a variety of beverages, including smoothies, juices, and other non-carbonated drinks. Many people enjoy incorporating it into their evening routine by mixing it into a favorite beverage before bedtime. Always follow the mixing and serving instructions provided on the product label.
  4. Does Magnesium Glycinate Powder Taste Good?
    Taste can vary by product and whether the formula is flavored or unflavored. Many magnesium glycinate powders are designed to mix easily and offer a pleasant taste experience, while unflavored versions can be blended into beverages to suit individual preferences. Mixing the powder into a smoothie, juice, or flavored drink can help enhance the overall taste experience.
  5. What makes Swanson Albion® Chelated Magnesium Glycinate Powder unique?
    Swanson Albion® Chelated Magnesium Glycinate Powder features Albion® magnesium glycinate, a chelated form of magnesium known for its high absorption and gentle digestion. This powder format offers added flexibility compared to capsules, allowing you to mix it into water, smoothies, or other beverages as part of your daily routine. It’s a convenient choice for anyone looking to support relaxation, muscle function, nervous system health, and overall wellness with a highly bioavailable form of magnesium.
  6. Is Swanson Albion® Chelated Magnesium Glycinate Powder suitable for special diets?
    Yes. Swanson Albion® Chelated Magnesium Glycinate Powder is formulated to fit a variety of dietary preferences and wellness lifestyles. This supplement is vegan, gluten-free, non-GMO, and dairy-free, making it a convenient choice for individuals seeking high-quality magnesium support without animal-derived ingredients or common dietary allergens. Its clean, unflavored powder format also makes it easy to incorporate into many nutrition and wellness routines.