Vitamins A & D

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Swanson Vitamin A & D work together to play a key role in maintaining good vision, healthy skin and a strong immune system. Each softgel delivers 5,000 IU vitamin A and 400 IU vitamin D, and is derived from cod liver oil without the unpleasant "fishy" flavor.


Supplement Facts

Serving Size 1 Softgel

Servings Per Container 250

Amount Per Serving % Daily Value
Vitamin A (from cod liver oil and vitamin A palmitate) 1,500 mcg RAE 167%
Vitamin D (from cod liver oil and cholecalciferol) 10 mcg 50%

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
†Daily Value not established.

Other Ingredients: May contain vegetable oil (corn or soybean oil); contains gelatin, glycerin, purified water.

Allergen Information: Contains fish (cod).

Bioengineered Ingredients: Contains a bioengineered food ingredient.

Suggested Use: As a dietary supplement, take one softgel per day with water. Women who are pregnant or likely to become pregnant should not exceed recommended dosage.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What are the benefits of taking vitamin A and vitamin D together?
    Swanson Vitamin A & D combines two essential fat-soluble vitamins that work together to support immune health, eye health, bone health, and overall wellness. This convenient formula provides nutritional support for multiple aspects of health in a single softgel.
  2. How does vitamin A support eye health?
    Vitamin A plays an important role in maintaining healthy vision and supporting normal eye function. It is an essential nutrient for visual wellness and contributes to overall health as part of a balanced diet and healthy lifestyle.
  3. How does vitamin D support bone health?
    Vitamin D helps the body absorb and utilize calcium, an essential mineral for maintaining strong bones and teeth. Adequate vitamin D intake supports skeletal health and contributes to overall wellness throughout life.
  4. How do vitamin A and vitamin D support immune health?
    Both vitamin A and vitamin D play important roles in supporting healthy immune system function and the body's natural defenses. Together, these nutrients help promote year-round wellness and provide foundational nutritional support for overall health.
  5. Why are vitamin A and vitamin D often combined?
    Vitamin A and vitamin D are frequently combined because they provide complementary nutritional support for immune health, overall wellness, and healthy aging. Vitamin A helps support healthy vision and immune function, while vitamin D supports bone health, calcium absorption, and immune system function. Together, these essential nutrients provide broad-spectrum support for everyday health in a convenient formula.
  6. How do these vitamins contribute to long-term health?
    Vitamin A and vitamin D help support foundational areas of wellness that are important throughout life. Vitamin A supports healthy vision, immune function, and cellular health, while vitamin D supports bone strength, calcium utilization, and healthy muscle function. Together, these nutrients contribute to overall wellness, healthy aging, and long-term nutritional support when combined with a balanced lifestyle.