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And you thought spearmint was just a favorite flavor of chewing gum! Spearmint is one of the best known "mints," and its wonderful fragrance adds flavor to many teas, gums, drinks and other treats. But you may not know that spearmint also has health benefits. Enjoy everything spearmint has to offer with Swanson Full Spectrum Spearmint Leaf, a whole-leaf formula made without any unnecessary processing.
Traditionally, spearmint has been a favorite for digestive health, with its soothing properties that help ease occasional gas and bloating, which is why spearmint teas are so popular. Spearmint also shows promise for liver health support.1 A healthy liver is key to the body’s natural detoxification processes which in turn encourage healthy energy levels, immune function and skin.
Emerging research suggests spearmint also supports heart health thanks to its high content of antioxidant flavonoids, specifically rosmarinic acid.2 These antioxidant flavonoids may also help protect our skin as we age by defending against damaging free radicals.
Source: 1) Mahendran G, Verma SK, Rahman LU. J Ethnopharmacol. 2021 Oct 5;278:114266. doi: 10.1016/j.jep.2021.114266. Epub 2021 Jun 1. Read Source. 2) Tafrihi M, et al. Molecules. 2021 Feb 20;26(4):1118. doi: 10.3390/molecules26041118. Read Source.
Want the dirt on the health benefits of mushrooms? A functional food, mushrooms aren’t always a favorite at dinnertime though, so supplements are a great way to get the antioxidants and plant-based goodness into your diet. Swanson Full Spectrum Triple Mushroom Complex delivers the goodness of maitake, reishi and shiitake in convenient capsule form.
Mushrooms are rich in essential vitamins and minerals, as well as phytonutrients and a type of polysaccharides called beta-glucans. Beta glucans have several health benefits, including being a source of soluble fiber, helping to maintain thriving gut microbiota. Important for more than just digestion, a healthy gut contributes to immune, cognitive and mental wellbeing. Mushrooms also offer adaptogenic support, promoting a healthy response to daily stressors.
Like the other herbals in the Swanson Premium Full Spectrum line, our Triple Mushroom Complex dietary supplement is a 100% pure traditional herbal formula. Nothing fancy, just high-quality, whole-herb shiitake, reishi and maitake mushrooms at an affordable price... something you expect from Swanson Health Products. One serving delivers 200 mg each of maitake, reishi and shiitake derived from the fruiting bodies—the visible, “above ground” and more extensively studied portion of the mushroom.
Explore Codeage GLP-Advantage+, a thoughtfully crafted blend featuring Chromium, Berberine HCl, Decaffeinated Green Tea, Gymnema Sylvestre, Curcumin, L-Taurine, Resveratrol, Boron, and a Probiotic Blend with Akkermansia muciniphila. This formulation brings together ingredients selected to complement your wellness routine. Featuring Decaffeinated Green Tea Leaf Extract (50% EGCG) and Gymnema Sylvestre Leaf Extract, this supplement complements a balanced lifestyle and regimen. Codeage GLP-Advantage+ features Curcumin from Turmeric (95% Curcuminoids), L-Taurine, Trans-Resveratrol, and Boron. It also includes a Probiotic Blend with 100 Million AFU of Akkermansia muciniphila and Bifidobacterium infantis.
Codeage GLP-Harmony Companion+ brings together a sophisticated blend of advanced ingredients featuring Lion's Mane mushroom extract and palmitoylethanolamide (PEA). This formula offers a refined supplement to potentially complement the wellness regimen of GLP-1 receptor agonist users. In addition to these advanced ingredients, this GLP one capsule supplement is fortified with colostrum and shilajit resin extract. Codeage GLP1 Harmony Companion+ also features elder fruit extract, blueberry fruit powder, and citrus bioflavonoids complex. This is complemented by broccoli seed extract.
Swanson Colostrum Powder is sourced from grass‑fed bovine (cattle). Suitable for daily use, it mixes easily into water, juice, smoothies, or your favorite recipe. This versatile unflavored powder delivers 1 gram of colostrum per scoop with 25% immunoglobulins. No fillers or synthetic ingredients.
Colostrum is a popular supplement for immune health, but what is colostrum? It is the nutrient‑rich first milk produced by cows after birthing calves. It naturally contains immunoglobulins, proteins, and growth factors that support overall wellness. Immunoglobulins are a specific type of protein that boost the body’s natural immune defenses. They work by identifying foreign substances that the body then knows to eliminate. For a deeper dive, check out our post on The Science Behind Your Immune System. The most common type of immunoglobulin is IgG, a central part of your secondary immune response and key to long-term wellness. Swanson Colostrum Powder features 25% IgG.
Beyond immune health, emerging research indicates that high doses of colostrum may actually support gut integrity and be particularly helpful against exercise-induced inflammation1,2 and GI disruptions.3,4 Beginning an exercise regimen can upset various systems throughout the body, resulting in joint or digestive discomfort; colostrum can help soothe those bumps in the road, making it especially useful for maintaining an active lifestyle.
Colostrum has also been studied for its ability to promote respiratory health by maintaining healthy mucous membranes.5 Its naturally occurring fat content—including omega-3 and -6, conjugated linoleic acid (CLA), and short-chain fatty acids—may protect cellular membrane integrity as well. This is important for proper cellular signaling, immune defense, energy production and more. In addition to protein, nutrient-rich colostrum has been studied for its impact on metabolic health markers such as blood glucose, cholesterol and more.6
Sources: (1) Kotsis Y, et al. Eur J Nutr. 2018 Apr;57(3):1181-1195. doi: 10.1007/s00394-017-1401-7. Epub 2017 Mar 11. Read source. (2) Cieślicka M, et al. Nutrients. 2023 Nov 14;15(22):4779. doi: 10.3390/nu15224779. Read source. (3) Dziewiecka H, et al. Nutrients. 2022 Jun 17;14(12):2512. doi: 10.3390/nu14122512. Read source. (4) Davison G. Nutrients. 2021 May 24;13(6):1789. doi: 10.3390/nu13061789. Read source. (5) Cesarone, MR, et al. 2007(13,2). J Clinical and Applied Thrombosis/Hemostasis. P130-136. Read source. (6) Kim JH, et al. J Nutr Biochem. 2009 Apr;20(4):298-303. doi: 10.1016/j.jnutbio.2008.04.002. Epub 2008 Jul 7. Read source.
When the stress of modern life gets to you, look to the ancient wisdom of Ayurveda. In this traditional health practice of India, ashwagandha is revered for its ability to support a healthy response to daily stressors. Swanson High Absorption Ashwagandha & Black Pepper delivers a potent 4:1 extract boosted with BioPerine® black pepper extract for optimum absorption.
Ashwagandha has been clinically studied for its potential to promote a calm mood and a healthy stress response. A powerful adaptogen, ashwagandha works by supporting normal cortisol levels and helps to regulate our adrenal system. It may also support healthy cognition and concentration as well as exercise endurance and recovery.
More than a culinary staple, black pepper is a source of the free-radical fighting antioxidant piperine that helps to increase the body’s absorption of other nutrients. Swanson High Absorption Ashwagandha & Black Pepper delivers 5 mg BioPerine, a patented, standardized extract of black pepper to help you get the most out of this stress-busting supplement.
Magnesium is an essential mineral that is needed for hundreds of enzymatic processes throughout the body. Doctor's Best offers High Absorption Magnesium in easy-to-swallow vegan capsules. Doctor's Best magnesium is chelated for better absorption without gastrointestinal discomfort. In addition to being an essential mineral, magnesium benefits include promoting feelings of relaxation, encouraging healthy sleep, and supporting muscle comfort and emotional health.
For a unique way to support your immune system, go back to the beginning with Swanson High Immunoglobulin Colostrum. Colostrum is the first milk produced by a mother for her offspring. It is an amazing source of nutrients including beneficial fatty acids, antibodies, peptides and proteins, vitamins and minerals, all of which contribute to the newborn’s ability to thrive.
Colostrum is also a source of growth factors, amino acids, oligosaccharides and immune regulators. It has been studied for its ability to support several areas of health, including respiratory, gastrointestinal and metabolic, plus physical performance and healthy aging.
We use bovine colostrum sourced from mature USDA dairy cows not treated with antibiotics. It is shipped frozen and then low-heat dried to preserve the proteins, fats and other nutrients. One of the most important nutrients in colostrum is a type of glycoprotein known as immunoglobulins which bind to and destroy unwelcome bacteria. Among immunoglobulins, type G (IgG) is the most common. IgG antibodies may support the activity of natural killer (NK) cells for a robust immune response. Swanson High Immunoglobulin Colostrum is standardized to a potent 40% IgG content.