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This is especially beneficial during high-intensity exercise, and may also help maintain blood pressure already within the normal range\u003csup\u003e2\u003c\/sup\u003e, support men’s sexual health\u003csup\u003e2\u003c\/sup\u003e, and encourage active aging by promoting cardiometabolic health in older adults\u003csup\u003e3\u003c\/sup\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003eSources\u003c\/span\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli style=\"font-size: 10pt;\"\u003e\u003cspan style=\"font-size: 10pt;\"\u003eFarney, T, et al., Journal of Strength and Conditioning Research 33(9):p 2464-2470, September 2019. | Read more.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-size: 10pt;\"\u003e\u003cspan style=\"font-size: 10pt;\"\u003eNeri, L. Examine.com, accessed 10 June 2025\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-size: 10pt;\"\u003e\u003cspan style=\"font-size: 10pt;\"\u003eAllerton TD, et al. 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