Valerian Chamomile Hops - Standardized

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Tired of being tired all the time? Get the rest you need with this relaxing herbal blend. Researchers are finding out more and more just how important a good night's sleep is for total health. Your body makes immune system chemicals and the hormones that keep weight under control only when the body is asleep. But on some nights, sleep doesn't come easily, and that's when Swanson Premium Valerian Chamomile Hops Sleep Complex can help. It combines guaranteed- potency extracts of three of nature's most time- honored herbals to help fill your nights with restful, restorative slumber.


Supplement Facts

Serving Size 2 Capsules

Servings Per Container 30

Amount Per Serving % Daily Value
Hops Flower Extract (Humulus lupulus) (standardized to minimum 0.3% rutin) 660 mg *
Chamomile Flower Extract (Matricaria recutita) (standardized to minimum 1% apigenin) 500 mg *
Valerian Root Extract (Valeriana officinalis) (standardized to minimum 0.8% valerenic acid) 500 mg *

*Daily Value not established.

Other Ingredients: Maltodextrin, gelatin, calcium palmitate, brown rice flour, silica.

Suggested Use: As a dietary supplement, take two capsules before bedtime with water.

Warning: For adults only. May cause drowsiness; do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition, or if you are taking any prescription medications. Not intended for long-term use.

Storage Instructions: Keep out of the reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. Why are valerian, chamomile, and hops combined in one sleep support formula?
    Valerian, chamomile, and hops are often combined because they provide complementary botanical support for relaxation, calmness, and nighttime wellness. Each herb has a long history of traditional use, and together they help support a relaxed state of mind and healthy sleep routines as part of a balanced lifestyle.
  2. How does Valerian, Chamomile & Hops Sleep Complex support restful sleep?
    This herbal blend is designed to support relaxation and healthy sleep quality by helping promote a calm and balanced mindset before bedtime. Many individuals incorporate valerian, chamomile, and hops into their evening wellness routines to support restful sleep and overall nighttime well-being.
  3. What makes valerian root one of the most popular sleep-support herbs?
    Valerian root has been used traditionally for centuries and remains one of the most recognized botanicals for supporting relaxation and restful sleep. It is commonly included in nighttime wellness formulas because of its long-standing use in promoting calmness and helping individuals unwind at the end of the day.
  4. How do chamomile and hops contribute to nighttime wellness?
    Chamomile and hops are traditionally used to support relaxation and emotional well-being. These botanicals are frequently paired with valerian because they help create a comprehensive herbal formula designed to support calmness, balance, and healthy sleep habits as part of an evening routine.
  5. Can I take Valerian, Chamomile & Hops every night?
    Many adults choose to incorporate sleep-support herbs into their nightly wellness routines. When used according to label directions, Swanson Valerian, Chamomile & Hops can provide ongoing support for relaxation, restful sleep, and overall nighttime wellness. Consistent use is often part of a healthy sleep hygiene program.
  6. Is Swanson Valerian, Chamomile & Hops suitable for specialty diets?
    Yes. Swanson Valerian, Chamomile & Hops is formulated to accommodate a variety of dietary preferences and wellness lifestyles. This nighttime wellness supplement is non-GMO, dairy free, and gluten free, making it a convenient choice for individuals seeking support for relaxation, restful sleep, and overall well-being. The formula contains no dairy-derived ingredients or gluten-containing ingredients and can be easily incorporated into a healthy evening routine.