Full Spectrum St. John's Wort

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Swanson St. John's Wort leads the way in supplements for mental and emotional health. The leaves and flowers from this shrub are used to support mood and emotional health while helping your body when you're feeling stressed and nervous. St. John's Wort works to support healthy neurotransmitters including serotonin, dopamine, GABA and more to encourage a positive mental outlook. St. John’s Wort is growing in popularity among women in particular thanks to its benefits for PMS and the menopausal transition. The herb’s phytoestrogenic properties may offer support for mood changes and other concerns such as hot flashes and sleep disruptions.¹

Swanson St. John’s Wort delivers 375 mg of this beneficial botanical per serving in a full-spectrum form without unnecessary processing so you get all the goodness this herb has to offer.

 

1) Al-Akoum, M. et al., Menopause 16(2):p 307-314, March 2009. Read more.


Supplement Facts

Serving Size 1 Vegan Capsule

Servings Per Container 120

Amount Per Serving % Daily Value
St. John’s Wort (Hypericum perforatum) (aerial parts) 375 mg *

*Daily Value not established.

Other Ingredients: Vegan capsule (hypromellose), magnesium stearate, microcrystalline cellulose (plant fiber).

Suggested Use: As a dietary supplement, take one vegan capsule two times per day with water or as recommended by your healthcare provider.

Warning: For adults only. Not recommended for pregnant or lactating women. If you are taking a prescription medication, including birth control pills, consult a healthcare professional before taking this product. This product may cause the skin and eyes to become photosensitive. Avoid lengthy exposure to natural sunlight or tanning salon lights. Discontinue use if reddening or inflammation of the skin develops.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What does St. John's wort do in the body? St. John's wort (Hypericum perforatum) contains naturally occurring compounds, including hypericin, hyperforin, and flavonoids, that help support healthy nervous system function. These constituents are believed to influence neurotransmitter activity involved in mood regulation, helping support emotional well-being and a positive outlook.
  2. How does St. John's wort support mood and emotional well-being? The naturally occurring compounds in St. John's wort are thought to help support the normal activity of neurotransmitters involved in mood and emotional balance. By supporting healthy nervous system function, St. John's wort helps promote a positive mood and emotional well-being.
  3. How long does it take to experience the benefits of St. John's wort? St. John's wort works by supporting normal neurotransmitter activity, so its effects are typically gradual rather than immediate. While individual responses vary, consistent daily use for several weeks is generally recommended to support mood and emotional well-being.
  4. Does St. John's wort interact with medications? Yes. St. John's wort may interact with certain prescription and over-the-counter medications by affecting how they are metabolized in the body. If you take any medications or have a medical condition, consult your healthcare provider before using St. John's wort.
  5. Why choose a full-spectrum herbal supplement?
    Full-spectrum herbal supplements use the whole herb rather than an isolated compound or highly concentrated extract. This approach preserves the herb's naturally occurring phytochemicals—including flavonoids, polyphenols, essential oils, and other plant constituents—in proportions found in nature. Many people choose full-spectrum herbs because they provide a more traditional approach to botanical supplementation, reflecting how these plants have been used for centuries.