Health Food and Pantry Featured Nuts and Seeds

NOW Real Food® Cashews have a rich, buttery, nutty flavor that makes them one of the most enjoyable nuts to eat. As with most nuts, cashews are a good natural source of protein (up to five grams of protein per ounce). They're also a good source of fiber and iron. Natures blessings indeed!

Try NOW Foods Whole, Raw Cashews next time you need a quick snack. Cashews are the seeds of a tree that is native to India, Africa and South America. They are a natural source of fiber and iron.

You may think of pumpkin seeds as a fun Halloween treat, but these Sprouted Organic Pumpkin Seeds with Sea Salt from Go Raw are a great snack any time of year—and you don't even have to bother with the pumpkin! Go Raw's seeds are sprouted, releasing enzymes and making for a healthier and easier-to-digest treat. Pumpkin seeds are full of amino acids, zinc, protein and iron, adding even more health benefits. These Sprouted Pumpkin Seeds are USDA Organic, gluten free and vegan.

Try NOW Certified Organic Whole, Raw Unsalted Cashews next time you need a quick snack. Cashews are the seeds of a tree that is native to India, Africa and South America. They are a natural source of fiber and iron.